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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Nutritious Rotis

Welcome to the world of roti, offering not only delicious flavors but also a range of nutritional benefits. Explore the diverse varieties and discover how these wholesome breads can contribute to a healthy and balanced diet. 


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This type of roti is a healthier alternative to refined flour (maida) roti. It is a good source of dietary fiber, vitamins, and minerals. Whole wheat roti can help support digestive health, regulate blood sugar levels, and provide sustained energy. 

1. Whole Wheat Roti

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This type of roti is made from a combination of different grains like wheat, millet, oats, or barley. They offer a diverse range of nutrients, including fiber, protein, and various vitamins, minerals and a more balanced nutrient profile.

2. Multigrain Roti

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Bajra Roti: Bajra or pearl millet roti is a staple in many Indian households. It is gluten-free and rich in fiber, iron, magnesium, and antioxidants. Bajra roti is known to aid digestion, improve heart health, and regulate blood sugar levels. 

3. Bajra Roti

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Jowar or sorghum roti is another gluten-free option. It is rich in dietary fiber, protein, iron, and antioxidants. Jowar roti can help manage weight, control cholesterol levels, and support digestive health. 

4. Jowar Roti

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Ragi or finger millet roti is a nutritious choice, especially for those with gluten sensitivities. It is packed with calcium, iron, and dietary fiber. Ragi roti can aid in bone health, control diabetes, and provide satiety. 

5. Ragi Roti

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Besan or chickpea flour roti is made from ground chickpeas. It is high in protein, fiber, and minerals such as iron and zinc. Besan roti can be beneficial for muscle repair, weight management, and supporting overall health. 

6. Besan Roti

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It's important to note that the specific benefits of roti depend not only on the type of roti but also on overall dietary patterns and individual health conditions. Incorporating a variety of rotis made from different grains can provide a diverse range of nutrients and contribute to a balanced and nutritious diet. 


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