Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
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Gluten is a protein present in wheat, barley, rice, and triticale. People with a gluten allergy, intolerance, or sensitivity are advised to consume a gluten-free diet. Here are the top 8 gluten-free grains one can consider.
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Bajra or pearl millet is rich in antioxidants, polyphenols, magnesium, zinc, B vitamin, and phosphorus.
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Also known as finger millet, ragi have high protein and calcium content. It is rich in tryptophan amino acid, vitamin E, and dietary fiber.
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This gluten-free grain is loaded with health-boosting nutrients like magnesium, manganese, phosphorus, and antioxidants.
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Oats are naturally gluten-free. They are a good source of protein and soluble dietary fiber. Intake of oats is associated with healthy cholesterol levels.
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Besides protein, magnesium, copper, and manganese, buckwheat contains two potent antioxidants - quercetin and rutin, that help reduce inflammation and oxidative stress.
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Sorghum has powerful anti-inflammatory properties and is good for managing healthy blood glucose levels.
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Corn is a rich source of the carotenoids - lutein and zeaxanthin, that act as antioxidants and supports retina health.
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Another gluten-free grain good for boosting energy levels. Brown rice provides good amount of fiber, protein, and B vitamins.
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These grains provide essential nutrients while being suitable for gluten free diets, offering a wide range of options to diversify meals and maintain a balanced diet.
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