Top 10 Vitamin C Rich Foods for Your Immunity

[{"selector":"#anim-4c0c1e3b-2f66-408e-bdea-b14646f21593","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add9a999-b080-4802-bd7a-29ca4e1767d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838151a4-679d-4cbe-8764-9dc7bbe92a32","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98bff87-09da-48f0-b3c3-54862cb0d7c6","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Written by Navneet Kaur, M.Sc. Nutrition and Dietitics Diet Photo by Freepik

Introduction

[{"selector":"#anim-b39098f8-4987-440d-84a3-f1be9037cec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14036cdb-ffdf-4457-bc42-8dea6d9cbdec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d14e9737-6864-42a1-a09e-c355e435830b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef839d32-b91f-4482-b73b-dd29cc8c5c82","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14874d06-069c-4fac-8a41-2267a2689b1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.7441846881066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash Vitamin C is very important for the proper functioning of the immune system. Let's review the top vitamin C-rich foods to boost immunity naturally.

1. Parsley

[{"selector":"#anim-6da4bac8-c8c3-4be0-a1b9-c553a1fce72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd3d141-8416-45d0-89ff-c0aa33726b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-715b9f64-35fb-42e2-9391-601c421f44f7","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5efaf692-5b25-4ebb-9e4f-1c0a9d6498ec","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7455f31-7a57-482a-8733-169986292f36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251752878008986%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash It provides a fresh and tangy flavor to dishes. Incorporating parsley into your meals can contribute to your daily vitamin C intake, promoting a healthy immune system. Vit C Content: 133 mg Vit C / 100 g

2. Green Capsicum

[{"selector":"#anim-a4988ac0-16f0-481b-ae7f-0c17b4dcf06a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d7e3e8-7d3d-43d8-8231-a2d74bdb5ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1773f4-6b2a-44f9-9b00-20dd52a9f627","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de4b859-c284-4e22-871d-9b304441bccb","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac5c369-7f1c-45a3-86dd-d7b261ab4a99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.84699747722412%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash It adds a vibrant crunch to your meals. Including green capsicum in your diet can provide a significant amount of vitamin C, supporting overall well-being. Vit C Content: 123 mg Vit C / 100 g

3. Yellow Bell Pepper

[{"selector":"#anim-a1cb4cec-8938-4de2-9ff4-1906dd127cec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7325b227-e9fd-47ec-8a6c-b369c5e0d4d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca5bc87-7cc5-4aea-939b-0e8eb5103413","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72de642e-603e-4c68-a349-dff483032b9b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf02612a-cf4f-4eb5-a964-d893942f2cdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash They are a vitamin C powerhouse. Adding yellow bell peppers to your meals can help boost your vitamin C intake, supporting immune function. Vit C Content: 127 mg Vit C / 100 g

4. Amla

[{"selector":"#anim-ef456786-854e-4508-ad6b-63e1b920fe75","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4811d2a5-b9c5-4c8b-b046-5c24a28a00ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa07bd2f-0b61-46dc-b6f0-a8dfa06e82da","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a07deb2-6da6-4089-9fea-8ad5fbf41b8c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d68a2ba-f332-471c-83e0-74e764f1123a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash Also known as Indian gooseberry, it is a highly source of vitamin C. Consuming it can promote skin health. Vit C Content: 252 mg Vit C / 100 g

5. Pink Guava

[{"selector":"#anim-b95b783c-bad0-4360-9f0d-8eaf9b34a2e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59b0c21-d1c3-4adb-8230-04eb61ca90aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc36304-d852-483e-9ede-c20238fa1235","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbe1479-bbb0-400c-853f-011563df5432","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab01d80-1ca6-48cc-bd4a-146f609afccd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.807277872457455%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash It is a tropical fruit that is rich in vitamin C. Enjoying pink guava can support immune function and provide antioxidant benefits. Vit C Content: 222 mg Vit C / 100 g

6. Drumstick Leaves

[{"selector":"#anim-7dfcc9dd-d36c-4ac3-9c29-257ebd732dcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-129e5252-aac7-4d80-a269-4090b346e9f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edbec1ca-e5e6-4833-8ed8-089409cb07da","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea27986c-94d8-45ac-aea7-09d962464e80","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6791da5c-86e3-4608-97b6-51caf70ae39b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik Also known as moringa leaves, they are a vitamin C-rich green. They can aid in immune support and overall health. Vit C Content: 108 mg Vit C / 100 g

7. Red Bell Pepper

[{"selector":"#anim-a59b3102-4b44-4886-8151-abad068f3f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2118252a-f4c0-4d4d-aafe-5314cb9edd2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661d705c-b865-4ca1-a6c1-62d87ec3e8f1","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e5cc78-eea1-4c32-8b43-aa0280806dea","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0f6b19-b78a-4500-8ebf-167dbd324268 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.22149630490352%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash They are a vibrant and vitamin C-rich vegetable. Adding red bell peppers to your meals can help boost your immune system and provide antioxidant protection. Vit C Content: 112 mg Vit C / 100 g

8. Black Currant

[{"selector":"#anim-b6fb98bc-7237-4b2c-80c3-a1776229ce28","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535e5fe4-08ab-49a6-89e2-d9bc82880e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a66ffe4-5dd7-4347-85dc-dac61f5623ef","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c91dfe-ce08-46ee-a37e-096510edcffa","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9520dd03-9cbd-4b2a-9942-dba71fd23615 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.21383090452477%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash Black currants are a vitamin C powerhouse. Including black currants in your diet can provide a substantial dose of vitamin C. Vitamin C Content: 182 mg Vit C / 100 g

9. Green Raw Mango

[{"selector":"#anim-f174c33e-846e-437d-b87b-40ba11204c72","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3893f1e-e29b-40fb-b1ed-49840c73e69b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fc9835-9be4-42c6-981b-2d45165892e3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef978e5-6624-4033-8a6a-83b219bb4184","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adbad6a9-272e-42c4-9104-12ea9ba97957 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash They are a good source of vitamin C, offering a tangy and refreshing flavor. Incorporating them into your diet can provide a significant amount of vitamin C, aiding in digestion. Vit C Content: 90 mg Vit C / 100 g

10. White Guava

[{"selector":"#anim-99f184ed-33d7-4383-a891-85403ff83297","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9441b7cc-ca51-4ca6-b67b-389425abb9f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2785dd-121f-4caa-8f89-9546fdb306ec","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3b09f3-74dd-41fe-a80e-02ec7d82eff6","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45017420-4332-4754-b28a-9c0948e04c7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8651682836533165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash It is a delicious fruit that contains a decent amount of vitamin C. Enjoying white guava as part of your diet can contribute to your daily vitamin C intake. Vit C Content: 214 mg Vit C / 100 g

Conclusion

[{"selector":"#anim-d47f40f2-2b5a-4691-b89b-c337d69ce201","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eea2d5c-6ea6-441e-8ad1-2346468b39a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fce7ba-fe7c-489e-ad4f-a3918761b710","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9899b8bd-dcbd-4d48-8f1c-325404031fbe","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e994c2-5779-4374-aad5-f2b0bfd1aab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash Incorporating vitamin C-rich foods into your diet is essential for maintaining good health. These foods provide vital nutrients and antioxidants that support immune function.

[{"selector":"#anim-3a98e1a6-bfe8-4df7-a8d7-ee11927c7795","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Register now on Nutrabay and get an additional 10% off on Vitamin C Supplements USE COUPON CODE : EXTRA10 REGISTER NOW

Summer Hydration 1O1

[{"selector":"#anim-9c69f4ee-d303-420f-8773-db8ae143d1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let's go Here's what to read next Photo by Freepik