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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Triphala, a traditional Ayurvedic herbal remedy, is known for its numerous health benefits, including promoting better eye health. Learn how Triphala can support and enhance your vision.
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Triphala is a combination of three fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. Together, they offer a potent mix of nutrients and antioxidants beneficial for overall health.
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Triphala is rich in vitamin C, antioxidants, and other essential nutrients that help protect and nourish the eyes, promoting better eye health.
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The high antioxidant content in Triphala helps combat oxidative stress, which can damage eye tissues and lead to vision problems over time.
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Regular use of Triphala can reduce eye strain and fatigue, especially in people who spend long hours in front of screens or reading.
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Triphala’s antimicrobial properties help prevent and treat eye infections, keeping the eyes healthy and free from harmful pathogens.
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Triphala aids in detoxifying the eyes, removing impurities, and reducing inflammation, which can improve overall eye health and clarity of vision.
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A Triphala eye wash can soothe irritated eyes, reduce redness, and promote clear vision. It’s a natural remedy for maintaining eye hygiene.
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Incorporating Triphala into your routine can support and enhance your eye health. Embrace this natural remedy to protect your vision and maintain optimal eye function.
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