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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Protein Rich Snacks After Your Workout

Post-workout nutrition is key to muscle recovery and growth. Here are 7 protein-rich snacks to refuel your body and maximize your workout results. 

Introduction

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Paneer tikka is a delicious, protein-rich snack. Grilled paneer cubes provide essential amino acids, making it a perfect post-workout option for muscle recovery. 

Snack 1: Paneer Tikka 

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Sprouted moong salad is a nutritious snack packed with plant-based protein and fiber. It’s light, refreshing, and excellent for refueling after exercise. 

Snack 2: Sprouted Moong Salad 

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Blend a protein powder with almond milk, banana, and spinach for a refreshing, protein-rich smoothie that helps replenish nutrients post-workout. 

Snack 3: Protein Smoothie 

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Cottage cheese is high in casein protein, which digests slowly. Pair it with pineapple for a sweet and satisfying post-workout treat. 

Snack 4: Cottage Cheese and Pineapple 

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Almonds are rich in protein and healthy fats, while apple slices add a dose of natural sweetness. This combo is perfect for on-the-go snacking. 

Snack 5: Almonds and Apple Slices 

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Grilled chicken breast strips are a lean, protein-packed snack. Prepare in advance for a quick bite that boosts muscle recovery. 

Snack 6: Chicken Breast Strips 

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Choose a high-quality protein bar with at least 15-20 grams of protein and minimal added sugars. Perfect for a convenient post-workout snack. 

Snack 7: Protein Bars 

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These protein-rich snacks are ideal for fueling your body after exercise, promoting recovery, and helping you reach your fitness goals. 

Conclusion

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