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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Bulking requires a calorie surplus with nutrient-dense foods. Discover the best bulking foods to help you build muscle and gain healthy weight effectively.
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Chicken breast is a lean protein source that’s perfect for muscle growth. It provides high-quality protein with minimal fat, making it ideal for bulking.
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Sweet potatoes are rich in complex carbs, providing sustained energy for workouts and muscle recovery. They're also packed with vitamins and minerals.
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Oats offer a great source of complex carbohydrates and fiber, helping to fuel your body throughout the day and supporting muscle growth during bulking.
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Eggs are an excellent source of protein and healthy fats. They also contain all essential amino acids, making them a perfect food for muscle repair and growth.
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Greek yogurt is rich in protein and probiotics, supporting muscle recovery and gut health. It’s also versatile and can be paired with fruits, nuts, or honey.
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Avocados provide healthy fats, fiber, and vitamins, contributing to a calorie surplus needed for bulking while also supporting heart health.
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Brown rice is a whole grain carbohydrate that provides long-lasting energy. It’s also rich in fiber and supports digestion during bulking.
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Incorporating these nutrient-dense foods into your diet will help you achieve your bulking goals by providing the necessary calories and nutrients for muscle growth.
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