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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Building muscle requires more than just exercise; the right supplements can play a key role. Discover the top supplements to boost muscle growth and help you achieve your fitness goals.
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Whey protein is a fast-digesting protein that provides essential amino acids. It supports muscle recovery and growth when consumed post-workout.
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Rich in BCAAs, whey protein promotes muscle protein synthesis, helping you build and repair muscles faster after intense workouts.
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Creatine monohydrate is one of the most researched supplements. It increases strength, power, and muscle mass by enhancing ATP production in muscles.
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By boosting energy availability, creatine helps you lift heavier and perform more reps, leading to greater muscle growth over time.
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BCAAs (leucine, isoleucine, and valine) support muscle recovery and reduce exercise-induced muscle soreness, making them ideal for intense training.
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BCAAs help prevent muscle breakdown during workouts, ensuring your hard-earned muscle mass is preserved and continues to grow.
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Fish oil is rich in omega-3 fatty acids, which reduce inflammation and support muscle recovery. It also promotes heart and joint health, essential for overall fitness.
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Omega-3s enhance muscle protein synthesis and reduce muscle damage, helping you recover faster and grow stronger after workouts.
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Incorporating these supplements into your routine can significantly enhance muscle growth and recovery. Combine them with proper training and nutrition for optimal results.
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