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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
This blue-green algae is often called a superfood. But what role does it really play in detoxification and cleansing?
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Spirulina is packed with protein, vitamins, minerals, and chlorophyll. These nutrients help the body’s natural detox pathways work more efficiently.
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Research suggests spirulina may bind to toxins like arsenic or lead, reducing their buildup in the body. That’s why it’s often studied for heavy metal detox support.
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Your liver is the main detox organ. Spirulina’s antioxidants, like phycocyanin, may protect liver cells from oxidative stress and keep them functioning at their best.
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Spirulina promotes healthy gut bacteria and improves digestion. A strong gut microbiome supports toxin elimination and overall cleansing.
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A clean system also needs defence. Spirulina strengthens immune response, helping your body fight off free radicals and environmental toxins more effectively.
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Spirulina won’t replace a balanced diet, hydration, or rest, but it can be a great add-on for gentle detox and daily wellness. Think of it as natural support for your body’s cleansing system.
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