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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein is essential for muscle building and overall health. Discover 7 vegetarian foods that pack more protein per serving than eggs, making them excellent additions to your diet.
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Lentils are a protein powerhouse, offering around 18 grams of protein per cooked cup. They are also rich in fiber, making them a filling and nutritious option.
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Chickpeas, or garbanzo beans, provide about 14.5 grams of protein per cooked cup. They're versatile and can be used in salads, soups, and hummus.
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Quinoa is a complete protein with all essential amino acids, offering 8 grams of protein per cooked cup. It’s a great substitute for rice or pasta.
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Tofu, made from soybeans, contains around 10 grams of protein per 100 grams. It's a versatile ingredient that can be grilled, stir-fried, or added to soups.
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Edamame, young soybeans, provide about 17 grams of protein per cooked cup. These beans are a tasty snack or addition to salads and stir-fries.
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Greek yogurt offers about 10 grams of protein per 100 grams. It’s creamy, satisfying, and can be enjoyed with fruits, nuts, or on its own.
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Tempeh, another soy-based food, packs an impressive 21 grams of protein per 100 grams. It has a firm texture and nutty flavor, perfect for various dishes.
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Vegetarian diets can be protein-rich and nutritious. These 7 foods prove that you can easily meet your protein needs without relying on eggs. Explore and enjoy!
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