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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein is essential for muscle growth, repair, and overall health. Discover 7 healthy drinks that contain more protein than an egg, along with a bonus slide on protein supplements.
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Greek yogurt smoothies are packed with protein. A serving can provide up to 10-15g of protein, making it a delicious and nutritious choice for a quick boost.
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Fortified almond milk combined with a scoop of protein powder delivers around 20g of protein per serving, perfect for a post-workout recovery drink.
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Soy milk is naturally high in protein, offering around 7-9g per cup. It’s a great alternative for those avoiding dairy but still seeking a protein-rich drink.
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Blending peanut butter with a banana and milk provides up to 15g of protein per serving. This shake is not only filling but also rich in healthy fats.
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Kefir, a fermented milk drink, contains 9-10g of protein per cup. It's also rich in probiotics, making it excellent for gut health.
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Hemp milk offers about 8-10g of protein per cup. It's also rich in omega-3 fatty acids, making it a nutritious choice for those looking for plant-based protein.
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For those needing an extra protein boost, protein supplements like whey or plant-based powders are convenient. They can easily be mixed with water or milk to provide 20-25g of protein per serving.
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Incorporating these high-protein drinks into your diet can help you meet your daily protein needs. Whether you prefer dairy or plant-based options, there’s a drink for everyone.
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