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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Strengthen and tone your legs at home with these 5 effective leg workouts. No equipment needed, just your own body weight and a little bit of space!
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Squats target quads, hamstrings, and glutes. Stand with feet shoulder-width apart, lower hips as if sitting in a chair, then push back up. Keep your chest lifted.
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Reverse lunges target quads, glutes, and hamstrings. Step back with one foot, lower your body, and return to standing. Switch legs.
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Glute bridges activate your glutes and hamstrings. Lie down with knees bent, feet flat, and lift your hips toward the ceiling.
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Wall sits are an isometric exercise that works the quads. Lean against a wall with knees bent at 90 degrees and hold for as long as you can.
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Step-ups work quads, hamstrings, and glutes. Use a sturdy step or chair, step up with one leg, and lower back down. Switch legs.
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These simple yet effective leg exercises can be done anywhere. Add them to your routine to strengthen your legs, improve balance, and enhance endurance.
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