Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Good posture starts with strong shoulders! Enhance your posture and minimize injury risk with these 6 effective shoulder exercises. Let's dive into a healthier, stronger you.
Photo by Unsplash
Sit or stand with your back straight. Squeeze your shoulder blades together for 5-10 seconds, then release. This exercise strengthens the muscles supporting your posture.
Photo by Freepik
Stand with your back against a wall, arms bent at 90°. Slowly raise and lower your arms like making snow angels. This helps improve shoulder mobility and strengthen stabilizer muscles.
Photo by Freepik
Start in a plank position, then push into downward dog, stretching your shoulders. Repeat 10-15 reps. This enhances shoulder stability and flexibility while engaging core muscles.
Photo by Freepik
Perform a regular push-up, then rotate one arm toward the ceiling, forming a “T” shape. This improves shoulder strength, balance, and overall stability.
Photo by Freepik
In a plank position, keep arms straight while squeezing shoulder blades together. This strengthens the shoulder girdle, improving posture and injury prevention.
Photo by Freepik
Lean forward slightly, arms extended. Squeeze your shoulder blades as you raise your arms out to the sides. This targets the rear delts for better posture and shoulder health.
Photo by Unsplash
Strong, flexible shoulders are essential for good posture and injury prevention. Incorporate these exercises into your routine, and enjoy better movement and less strain on your body!
Photo by Freepik