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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

5 Low-Sugar Fruits That Are Great for Your Health

Fruits are essential for a healthy diet, but some can be high in sugar. Here are 5 low-sugar fruits that are not just delicious but also packed with nutrients! 

Introduction

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Avocados are unique! With only 1 gram of sugar per fruit, they’re rich in healthy fats, fiber, and vitamins, making them a powerhouse for heart health. 

1. Avocado

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Berries, especially raspberries and strawberries, are low in sugar (about 5-7 grams per cup). They're loaded with antioxidants and great for your skin! 

2. Berries

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Papaya offers only about 5 grams of sugar per cup. This tropical fruit is rich in vitamin C and supports digestion with its enzymes. 

3. Papaya

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Watermelon has about 9 grams of sugar per cup but is hydrating and low in calories. It’s perfect for hot days and packed with vitamins A and C! 

4. Watermelon

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Cantaloupe contains around 8 grams of sugar per cup. It’s hydrating, high in vitamins A and C, and makes a sweet, refreshing snack. 

5. Cantaloupe

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Choosing low-sugar fruits can help manage blood sugar levels, support weight loss, and improve overall health without sacrificing flavor. 

6. Benefits of Low-Sugar Fruit

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Add these fruits to smoothies, salads, or snacks. They can also be enjoyed as desserts or blended into healthy recipes! 

7. How to Incorporate Them

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Incorporating low-sugar fruits into your diet is a smart choice for health. They’re nutritious, satisfying, and versatile—so enjoy guilt-free! 

Conclusion

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