Top Spirulina Benefits That You Must Know! 

Diet

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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

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Spirulina is a blue-green algae and is one of the most widely consumed superfoods in supplemental form. Thanks to its amazing health benefits. 

Introduction

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Spirulina is a good source of nutrients like vitamin B1, B2, B3, copper, and iron. 

1. Low in Calories, High in Nutrients 

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Spirulina contains a compound -phycocyanin with potent antioxidant properties. 

2. Powerful Antioxidant

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Spirulina may help provide relief from joint pain and post-exercise muscle soreness. 

3. Combat Inflammation

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Spirulina can amplify athletic performance and speed up muscle recovery.

4. Boost Muscle Strength

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Studies have shown that spirulina has the potential to boost haemoglobin levels in the blood, making it effective against anaemia. 

5. May Treat Anaemia

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Spirulina may promote healthy triglyceride levels and reduce harmful LDL cholesterol in the blood. 

6. Healthy Heart

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Studies support that spirulina supplementation is good for managing healthy blood glucose levels. 

7. Anti-Diabetic 

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These combined benefits of spirulina contribute to overall health and well-being.

Conclusion 

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