Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Cardio is an essential part of fitness, but which type is better for bodybuilders? HIIT or steady-state cardio? Let’s explore the benefits of both to help you decide what works best for your goals!
Photo by Unsplash
HIIT stands for High-Intensity Interval Training. It involves short bursts of intense exercise followed by periods of rest or low-intensity activity, maximizing your heart rate and calorie burn.
Photo by Unsplash
Steady-state cardio refers to exercises like jogging or cycling at a consistent, moderate pace for an extended period. It's lower intensity but effective for endurance and fat loss.
Photo by Freepik
HIIT helps preserve muscle mass while burning fat. Its short, intense sessions can also improve cardiovascular health and boost metabolism without compromising strength gains.
Photo by Freepik
Steady-state cardio promotes fat loss without taxing muscles too much. It's ideal for longer-duration sessions, helping with endurance and recovery without overloading your system.
Photo by Unsplash
HIIT burns more calories in a shorter time and has a greater afterburn effect (EPOC), meaning your body keeps burning calories even after the workout is done.
Photo by Freepik
Steady-state cardio is more sustainable for long-term fat loss. It’s less taxing on the body, allowing for more frequent sessions without affecting recovery as much as HIIT.
Photo by Unsplash
Both HIIT and steady-state cardio have unique benefits for bodybuilders. A balanced approach incorporating both can enhance fat loss, endurance, and strength without compromising muscle mass.
Photo by Unsplash