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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want to build more than just muscle mass? Functional exercises help improve strength, flexibility, and mobility. Here are 7 must-have moves for any bodybuilder looking for real-life power.
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A classic compound movement that works your entire body. Deadlifts improve core stability, grip strength, and real-world power. Perfect for building muscle and functional strength.
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No exercise hits more muscle groups! Squats improve lower body strength, enhance mobility, and boost overall endurance. They’re essential for functional movement.
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Pull-ups engage your back, shoulders, and arms, helping to build upper body strength and improve posture. Plus, they mimic pulling motions used in daily activities.
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A bodyweight staple, push-ups target the chest, shoulders, and triceps while strengthening your core. They enhance functional pushing power and stability.
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Carrying heavy weights over distance challenges your grip, shoulders, and core. Farmer’s walks build real-world strength by simulating the act of carrying heavy loads.
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Lunges are great for unilateral leg strength, balance, and coordination. They work your glutes, quads, hamstrings, and core, improving both stability and mobility.
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The overhead press strengthens your shoulders, traps, and upper chest, improving your ability to lift and carry heavy objects. It enhances upper body power and posture.
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Strength isn't just about size. Adding functional exercises to your bodybuilding routine will boost overall performance, flexibility, and injury prevention for long-term success.
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