Almonds are one of the healthiest nuts as they are loaded with antioxidants and nutrients. It has been observed that consuming almonds in the soaked form makes them more nutritional than raw ones. Let's get to know why.
Soaking almonds reduces their anti-nutrient level and makes almonds more digestible.
Almonds are packed with good fats and heart-friendly nutrients like magnesium and potassium.
Soaked and peeled almonds can be a part of a weight loss diet as an early morning or anytime healthy snack.
Almonds contain antioxidants, vitamin B6 and E; all of which work together in keeping our brain cells and neurons healthy.
There is nothing like starting your day with a handful of soaked almonds to boost energy levels and metabolism.
There is nothing like starting your day with a handful of soaked almonds to boost energy levels and metabolism.
Soaked almonds are a good source of easily digestible dietary fiber that help maintain a healthy bowel movement and prevent issues like constipation and diarrhoea.
Studies have shown that a regular intake of soaked almonds may keep blood sugar levels in control in diabetic people.