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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
No gym? No problem! Bodyweight exercises can give you strength, endurance, and flexibility; you can do them right in your home. Let’s check out the ultimate full-body workout moves.
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This is a standard chest, shoulders, and triceps work. Kneel or raise your feet for a challenge. Try for three sets of 10-15 reps.
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It’s awesome for toning the lower body and increasing mobility. Squat as low as you can and keep your chest up. Try three sets of 12-15 reps.
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This full-body stabilizer engages your core, shoulders, and glutes. Keep your body straight and hold for 30-60 seconds. Repeat three times.
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Lunges are good for balance and help build your legs. Step forward, lower your body, and then switch sides. Do three sets of 10 reps per leg.
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You'll work your core, arms, and legs, raising your heart rate, too. Knees to your chest, fast running motion. Do 30 seconds for three sets.
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For triceps, use a chair or sturdy surface. Push back up while your elbows are at a 90° angle, and then lower your body. Do three sets of 12 reps.
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A home bodyweight workout is a fantastic, efficient way to stay fit. Add these moves to your routine, and your strength and stamina will skyrocket!
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