Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
By the way, veggies can be a protein punch! Thanks to these six protein-rich veggies, you can include more plant-based diet power in your meals, whether you are trying to build muscle or stay healthy.
Photo by Freepik
It’s not just iron that spinach brings you–it’s a protein superhero, too! It's perfect in salads, smoothies or sautés for that electrifying nutritious boost — about 3g of protein per cup.
Photo by Unsplash
Broccoli provides around 2.5g of protein and is high in fibre and vitamins per cup. Steam, roast, or toss it in a stir fry—it’s protein-packed and healthy!
Photo by Unsplash
A half cup of peas provides a whopping 4g of protein. Add them to soups, pasta, or as a snack for a green dose of plant-based protein powder!
Photo by Unsplash
One cup of kale contains antioxidants, nutrients, and 2g protein. Blend it with smoothies or kale chips, or add it to the salad.
Photo by Unsplash
Brussels sprouts are small and have 3g of protein per cup! Make them crunchy and indulge in a nutrient-rich and flavoured side dish.
Photo by Unsplash
Something that is technically the fungi but boasts about 2g of protein per cup: mushrooms. A savoury addition to your meals, sauté or grill them.
Photo by Unsplash
Protein isn’t just in meat! These vegetables proved that. Use these options for any meal to get a yummy, plant-based protein without making yourself unhealthy.
Photo by Freepik