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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Smart food choices can help you build muscle on a budget. This easy, budget-friendly diet plan will help you build strength without breaking the bank.
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Eggs are cheap and full of high-quality protein. Replace your meals with boiled or scrambled eggs to repair and grow muscles without spending much money.
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Lentil and beans offer budget-friendly protein sources. Besides being fibre-rich and essential nutrients — making them muscle-building diets — they’re also a plus.
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Oats are cheap and help you stay fueled throughout workouts. Pair them with milk or yoghurt for a balanced pre- or post-workout meal.
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Chicken breast is low in cholesterol and fat, as well as affordable. Save time and money by cooking it in bulk – you get a steady supply of muscle-building nutrients.
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Peanut butter is cheap but high in calories. It’s quick and easily absorbed, so you can spread it on whole-grain bread, add it to smoothies, or eat it as a snack.
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Rice is a staple carb source, and seasonal vegetables are budget-friendly. Pair them with lentils or chicken for a balanced and nutritious meal.
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You don’t have to spend a lot to build muscle. Together with these budget-friendly options, you can power your body efficiently without straying too far off the path of your fitness plans.
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