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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Get your morning workouts started quickly and effectively! Created for busy professionals, these exercises will increase energy, improve focus, and keep you fit in 30 minutes or less.
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HIIT is an exercise completed in short intervals at a very high pace, followed by short breaks. It burns calories, builds endurance, and takes up minimal time in your busy morning. All you need is a 15-20-minute session.
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Push-ups, squats, lunges and planks. Do a 20-minute circuit to train your muscles and take no equipment. Great for home or travel-friendly workouts.
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Yoga improves flexibility and decreases stress. A calm, focused session takes about 15 minutes and can help set the tone of your day.
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A quick 20-minute run or jog outdoors re-energizes your body and clears your mind. It's a good way to work out and get some fresh air before you start.
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Jumping rope is a time-efficient workout. Just 10-15 minutes burns calories, improves heart health, and helps you stay coordinated. It also takes up minimal space and uses little equipment.
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Focus on core-strengthening exercises like sit-ups, crunches, and leg raises. This 15-minute routine can help with balance, posture, and overall strength.
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Even if you have the busiest schedule in the world, these quick workouts will keep you energized. Use them to make your mornings productive and healthy.
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