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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Creatine and protein added together can help build bigger, stronger muscles and greater recovery. Find out how to use these two supplements together for the best results.
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Strength, energy, creatine, and protein help repair and grow muscle. Together, they form a synergy that improves workout.
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Taking creatine after a workout replenishes muscle stores and helps recover from muscle breakdown. However, it only works well when taken consistently, no matter when you work out.
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If you can’t be ready to eat right after a workout, have protein within 30 minutes of exercise to aid in muscle repair.
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Mixing creatine into your protein shake is an easy and effective way to get it. This combo provides energy-refilling creatine and muscle-building protein in one scoop.
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Eat 3-5 grams of creatine daily and 20-30 grams of protein per serving. Like anything else, consistency is crucial to performance and muscle gains.
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Combine creatine and protein smartly, and your fitness journey will jump to a new level. Use them simultaneously and adhere to them consistently, and your improvements will skyrocket.
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