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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Pair your protein shake with the right foods to maximize its benefits. These combinations can enhance nutrient absorption, fuel your body, and support your fitness goals.
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Oats are rich in complex carbs and fibre, which provide sustained energy. Adding oats to your protein shake can improve digestion and help your body absorb nutrients effectively.
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Bananas are packed with potassium and natural sugars. They help replenish energy and improve protein utilization when paired with a shake.
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Greek yoghurt adds a creamy texture and boosts the protein content of your shake. It also provides probiotics that improve gut health and nutrient absorption.
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Almond butter is a great source of healthy fats and vitamin E. Pairing it with your protein shake helps improve nutrient absorption and keeps you full for longer.
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Adding spinach to your protein shake boosts its nutrient profile with iron, magnesium, and vitamins. It supports muscle recovery and enhances absorption.
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Pairing your protein shake with these nutrient-dense foods can enhance absorption, boost energy, and improve recovery. Choose the right combo for your fitness journey.
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