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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Start your day right with high-protein breakfast. They fuel your body, boost metabolism, and support muscle growth. Here are six simple and delicious ideas to match your fitness goals.
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Greek yoghurt is a protein-packed option. Pair it with fresh berries and a drizzle of honey for a balanced breakfast rich in protein, fibre, and antioxidants.
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Eggs are a versatile protein source. Scramble them with fresh spinach for added nutrients. This quick meal is perfect for energy and muscle recovery.
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Make pancakes using protein powder, oats, and egg whites. Add your favourite toppings, such as nut butter or bananas, for a breakfast that satisfies your cravings and supports your goals.
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Combine oats, milk, and a scoop of protein powder in a jar. Let it sit overnight. Add nuts or seeds in the morning for a convenient and nutritious meal.
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Cottage cheese is a great source of protein. Pair it with fruits like pineapple or peaches for a sweet and filling breakfast option that keeps you full.
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A high-protein breakfast sets the tone for your day. These options are easy to prepare and tailored to your fitness goals. Enjoy delicious meals that keep you energized and on track.
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