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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

High Protein Breakfast Ideas That Support Your Goals

Start your day right with high-protein breakfast. They fuel your body, boost metabolism, and support muscle growth. Here are six simple and delicious ideas to match your fitness goals. 

Introduction

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Greek yoghurt is a protein-packed option. Pair it with fresh berries and a drizzle of honey for a balanced breakfast rich in protein, fibre, and antioxidants. 

1. Greek Yogurt with Berries 

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Eggs are a versatile protein source. Scramble them with fresh spinach for added nutrients. This quick meal is perfect for energy and muscle recovery. 

2. Scrambled Eggs with Spinach 

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Make pancakes using protein powder, oats, and egg whites. Add your favourite toppings, such as nut butter or bananas, for a breakfast that satisfies your cravings and supports your goals. 

3. Protein Pancakes 

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Combine oats, milk, and a scoop of protein powder in a jar. Let it sit overnight. Add nuts or seeds in the morning for a convenient and nutritious meal. 

4. Overnight Oats with Protein Powder 

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Cottage cheese is a great source of protein. Pair it with fruits like pineapple or peaches for a sweet and filling breakfast option that keeps you full. 

5. Cottage Cheese with Fruits 

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A high-protein breakfast sets the tone for your day. These options are easy to prepare and tailored to your fitness goals. Enjoy delicious meals that keep you energized and on track. 

Conclusion

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