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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Maintaining good eye health is essential for overall well-being, and the right foods can make a big difference. Here are five nutrient-rich foods to include in your diet for healthier eyes and better vision.
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Fish are rich in omega-3 fatty acids. Even some of the best fishes are tuna, salmon, mackerel, sardines, and anchovies, which benefit your eyes and protect eyes against dryness.
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Carrots are high in beta-carotene, which the body converts into vitamin A to help maintain good vision, especially when adjusting to low-light conditions. It also supports the health of the cornea.
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Eggs contain a lot of zinc and are an excellent source of lutein and zeaxanthin, reducing the risk of cataracts and protecting the eyes from harmful blue light.
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Beans and legumes are best for vegans or vegetarians. It is rich in zinc, supports retinal health, improves night vision, and plays a vital role in maintaining the macula's health, keeping the eyes sharp and centred.
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Sweet potatoes are high in beta-carotene and contain vitamin A; these nutrients help to improve vision. It also protects the eyes from oxidative stress, supports the health of blood vessels in the eyes and prevents cataracts and dry eyes.
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Incorporating these foods into your diet can help improve eye health and protect against vision problems.
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