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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The 10,000 steps-a-day goal has become a popular benchmark for maintaining good health, but is it suitable for everyone?
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If you are new to exercise, start with 7000 steps daily.
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Always use a fitness tracker, gradually increase steps, and focus on consistency.
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If you are consistent with this, it may help in reducing diseases like heart disease, obesity, diabetes, high blood pressure and depression.
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Incorporate activities like taking the dog for a walk, morning walks, using stairs, and skipping the car. These activities will help you hit your step goal.
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While 10,000 steps is a good target, the correct number depends on your fitness level. Start with what feels comfortable and aim for gradual improvement.
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