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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

10,000 Steps A Day: Too Low Or Too High?

The 10,000 steps-a-day goal has become a popular benchmark for maintaining good health, but is it suitable for everyone?

Introduction

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If you are new to exercise, start with 7000 steps daily.

1. Beginner Tip 

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Always use a fitness tracker, gradually increase steps, and focus on consistency.

2. Tracking Consistency 

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If you are consistent with this, it may help in reducing diseases like heart disease, obesity, diabetes, high blood pressure and depression.

3. Are There Any Benefits?

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Incorporate activities like taking the dog for a walk, morning walks, using stairs, and skipping the car. These activities will help you hit your step goal.

4. Tips to Increase the Step Count

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While 10,000 steps is a good target, the correct number depends on your fitness level. Start with what feels comfortable and aim for gradual improvement.

Conclusion

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