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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Many of us suffer from weight gain but cannot spend too much time working out or going to the gym. So here are a few simple exercises that will help you lose weight.
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You can try them at home or in the park; no specific place is needed for them. Let's check them out.
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Yoga is known for improving flexibility and stretching. But the benefits do not stop there. Many yoga asanas help burn calories and also promote balance and posture.For eg: Dhanurasana, Surya Namaskar, Naukasana.
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It also supports weight management. Lifting weights, doing squats, or doing push-ups helps build muscle and burn calories. It also tones the body.
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Exercises like Zumba and aerobics also help burn calories. Dancing is an enjoyable option that can also burn some calories, and it can be a good option for those who do not like exercise.
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These exercises can help burn calories faster. Try jumping jacks, skipping ropes, and climbing stairs. These workouts will also burn calories and improve endurance.
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It is among the most effective ways to lose weight. Jogging for one hour can help burn many calories, boost stamina, and tone the legs.
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It is a fun option that can be done anytime. It also helps burn calories, tone your body, and promote heart health.
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Most people think that walking may not have any effect, but it also helps burn calories, improves digestion, and keeps you active. Focus on 9000- 12000 steps daily, depending on your energy and goal.
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These few exercises can help a lot if followed consistently. Stick to your goal and follow a balanced diet. Opt for a physically active schedule for a healthier and happier life.