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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Joints work tirelessly daily, so taking care for them is crucial! With right nutrition one can help prevent stiffness, reduce inflammation, and strengthen bones. Let’s explore the top foods for healthy joints naturally!
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Fatty fish like salmon, sardines are rich in Omega-3 fatty acids, which might help reduce joint inflammation and pain, ease stiffness and improve overall joint mobility.
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The ultimate anti-inflammatory spice, contains curcumin, an active compound that acts as a pain reliever, which might help reduce joint swelling and stiffness and improve overall joint flexibility.
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As almonds, walnut, flaxseeds, etc provide healthy fats that might reduce swelling and Vitamin E present in them might protect cartilage from damage.
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Like spinach and broccoli, are packed with Vitamin K and calcium, which might help in increasing bone strength and provide antioxidants that help fight joint damage.
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That includes blueberries, strawberries, and raspberries are tiny but powerful as they contain anthocyanins, which help reduce joint inflammation and oxidative stress caused by aging.
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It is a natural collagen booster that works as a superfood for joints. It is rich in collagen and supports cartilage repair, improves joint lubrication, reduces stiffness and enhances overall mobility and flexibility.
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It contains sulphur compounds that act as a powerful anti-inflammatory agent and is often referred to as a natural pain fighter. It might help in lowering the risk of osteoarthritis and strengthen bones and joints.
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These are a better choice in terms of carb intake, so foods like brown rice, quinoa, oats contain good amount of fibre that helps in reducing inflammation, reduce joint pain and stiffness and support overall bone health.
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A balanced diet with regular movement leads to stronger joints for life! So include these joint-friendly foods in your meals, stay hydrated and exercise regularly to keep joints flexible.
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