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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Kickstart your morning with a vibrant twist! Beetroot idli is low-calorie, full of fibre, and perfect for your clean eating goals.
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This root veggie is rich in iron, antioxidants, and folate. It helps boost stamina, purifies blood, and supports glowing skin.
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Traditional idli meets beetroot to make a weight-friendly combo. Fewer calories mean more nutrients, which is a win-win combo.
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Beetroot supports liver function and helps flush out toxins. Paired with fermented rice batter, it's a boon for your gut-health.
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Grate boiled beetroot and mix it into your idli batter. Steam like we do for usual plain idlis, and that's it, no fancy tools or techniques needed.
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Serve with coconut chutney or mint-coriander or tomato chutney. It adds flavour, aids digestion, and keeps your meals balanced.
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High in fibre and low in fat, beetroot idli keeps you full longer and prevents binge eating later in the day.
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Its fun colour and soft texture make it a win for breakfast options with kids, especially the fussy eaters. Sneak in those nutrients without any fuss.
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Make a large batch and refrigerate. Reheat in the steamer for a quick, healthy breakfast all week, or saute them with chopped veggies for added fibre content.
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Start your day with beetroot idli and stay energised, light, and guilt-free. Clean eating has never looked and tasted this good.
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