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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
With the summer season approaching swiftly, there is a need to make changes in your diet, adding hydrating and cooling foods is the need of the hour.
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While we all are aware of Jeera, Ajwain and Fenugreek water, switching to fennel water during summer is a good idea.
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Adding chia seeds to fennel seeds water, it becomes much more beneficial for our overall health.
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As Fennel and chia seeds both are rich in certain nutrients they help manage digestive health and immunity. Are you also wondering how? Let's have a look.
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Fennel seeds, also known as saunf, are rich in fibre, antioxidants, and minerals like potassium and calcium, which aid digestion and reduce bloating, gas, and constipation.
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With their potent anti-inflammatory and antimicrobial properties, fennel seeds help support overall immunity and oral health.
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Chia seeds, also categorised as superfoods, are rich in omega-3 fatty acids, fibre, calcium, magnesium, and potassium.
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Due to the high fibre content of chia seeds, it helps manage digestion, boost gut health, and manage weight. The omega-3 supports healthy cholesterol levels and reduces inflammation.
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Chia seeds are definitely a good addition to Fennel water due to their vast benefits. One additional benefit of combining chia & fennel seeds is that they keep you cool and well-hydrated during summer.
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Chia seeds and Fennel seeds water is a jam-packed combo for warm summer days, try to include it in your routine. Just a tip: Add chia seeds to fennel water and let them soak; once they are swelled up, you can enjoy your drink.
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