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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Your kidneys deserve love, too! These superfoods are packed with essential nutrients that help flush out toxins, support detox, and maintain electrolyte balance.
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Healthy kidneys filter waste, balance fluids, regulate blood pressure, and keep your body functioning smoothly, so a kidney-friendly diet is your first line of defence.
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Hydrating and low in potassium, watermelon flushes out toxins and reduces kidney burden. It is perfect for hot days and natural detox support.
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Red bell peppers are low in potassium and rich in antioxidants, vitamin C, B6, and folate. They help prevent damage to kidney tissues while keeping potassium levels in check.
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Cabbage is loaded with fibre, phytonutrients and vitamin K. It helps cleanse the digestive tract and supports kidney detox pathways.
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Garlic enhances flavour without salt and contains sulfur compounds and antioxidants that protect kidneys from inflammation and oxidative stress.
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Apples are high in soluble fibre and low in sodium, which helps reduce cholesterol, regulate blood sugar, and lighten the kidneys’ load.
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These antioxidant powerhouses fight inflammation and support kidney health. Add them to smoothies or enjoy them as a snack.
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1: Drink 2-3 litres of water. 2: Reduce salt intake. 3: Limit processed food. 4: Focus on hydration and whole food.
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Start small, add these superfoods to your meals and see the difference in your energy, mood, and long-term health. Your kidneys will thank you.
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