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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let's discover how Gond Katira this cooling resin supports radiant skin and hydration in the most refreshing way.
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Also called Tragacanth gum, this plant-based resin has been a staple in traditional wellness circles for years. It is known for its soothing, skin-reviving properties, especially during summer.
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Packed with skin-friendly compounds, Gond Katira helps improve texture, firmness, and elasticity. It is a natural ally against early signs of ageing, like sagging or fine lines.
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This is best consumed in the morning or around midday; avoid it at night as it cools the body and may disrupt digestion.
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Soak 1 teaspoon in a glass of water overnight. By morning, it blooms into a soft, jelly-like form, and that’s your go-to consistency.
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Mix the soaked jelly with cold milk or rose water, add sabja seeds, and add a spoonful of honey. This hydrating blend supports digestion and gives your skin a glow.
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For a light detox twist, add the soaked Gond Katira to chilled lemon water, sprinkle black salt and sip your way to clearer skin and better digestion.
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Beat the heat naturally, just combine it with coconut water and fresh mint. It will not be just refreshing, but also deeply hydrating for dry or sun-exposed skin.
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With regular use, it can help improve skin elasticity, reduce dryness and maintain a youthful look, even under summer stress.
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Introduce it slowly into your diet, stick to small portions and watch how your body responds and as always, consult a health expert if you plan to use it long-term.
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