Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Khapli wheat, also known as Emmer Wheat or Samba, is a wheat variant known for its rich protein and dietary fibre content.
Photo by Freepik
This wheat variant has low gluten content compared to normal wheat, making it beneficial for people with mildly sensitive guts.
Photo by Freepik
Khapli wheat is rich in dietary fibre, aiding digestion and promoting gut health.
Photo by Freepik
It is also known for its low Glycemic Index, which causes a slower rise in blood glucose levels, making it suitable for people with diabetes.
Photo by Unsplash
Being high in dietary fibre, it will keep you full for longer, reduce unnecessary snacking and aid in weight management.
Photo by Freepik
It has a nutty flavour, making it an excellent addition to sweet and savoury foods.
Photo by Unsplash
Along with this, it is also packed with magnesium, iron, zinc and vitamins like B3, making it a nutrition powerhouse.
Photo by Unsplash
People with gluten intolerance and sensitivity should avoid using this, as even though less gluten is present, it can affect the digestive system.
Photo by Freepik
Khapli wheat is in trend currently because of low gluten content and better digestibility, making it easier for the gut to digest without any bloating or heaviness.
Photo by Freepik
Khapli wheat can be used as an alternative to regular wheat. Along with its low gluten content, it also has a low glycemic index, making it good for people with diabetes. Being high in fibre, it aids gut health and also helps in weight management.
Photo by Freepik