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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Boost your immunity naturally. With Covid-19 cases rising again, a strong immune system is your best defence. Eating the right foods can help keep you safe and healthy.
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Oranges, lemons, and sweet limes are rich in Vitamin C, which is known to boost white blood cell production. This helps your body fight off infections effectively.
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Adding garlic to your meals isn’t just for flavour. It contains compounds that support immune response and reduce inflammation.
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Loaded with antioxidants, vitamins A and C, and minerals like iron, leafy greens strengthen your body’s defence.
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A healthy gut and strong immunity include probiotic-rich yoghurt that helps balance your gut flora, enhancing your body’s ability to ward off pathogens.
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Almonds are packed with Vitamin E, a powerful antioxidant that helps maintain immune function, especially in older adults.
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Curcumin, the active ingredient in turmeric, has potent anti-inflammatory and antioxidant effects. Add it to your dishes or add turmeric milk to them.
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Green tea contains flavonoids that boost immune health and may protect against viruses.
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Ginger supports digestion and reduces inflammation, making it a great addition to your daily diet during this surge.
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Along with these foods, drink plenty of water and maintain balanced meals. Combine this with good sleep and regular exercise to strengthen immunity.
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