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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Almost every home in North India prepares kanji, a tangy, fermented drink made with black carrots, mustard seeds, and water. This traditional probiotic isn't just delicious; it's a healing tonic for your gut, skin, and immunity.
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If you often feel heavy or bloated after meals, your gut might need a reset. Rich in live cultures, kanji helps ease digestion naturally and restores the good bacteria your stomach loves.
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Unlike quick-fix laxatives, kanji works slowly but surely. Its natural fermentation process supports smoother bowel movements without irritating your gut.
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When your gut is healthy, your immune system thrives. Kanji improves nutrient absorption and strengthens the body's first line of defence, your gut lining.
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Skin flare-ups often trace back to a troubled gut. By reducing internal inflammation and promoting detox, kanji helps bring out that natural, effortless glow.
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Mustard seeds in kanji are more than a flavour twist; they help calm internal swelling. People with IBS, joint aches, or skin irritation often notice relief after regular intake.
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Black carrots contain antioxidants like anthocyanins that help support liver function, flush out toxins gently, and boost your energy without the side effects of harsh cleanses.
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It is loaded with C Vitamin, fiber, and beta-carotene, making kanji a nutrient-dense drink. It nourishes your body while keeping it light, making it ideal for those on plant-based or clean diets.
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Easy to make but hard to ignore. All you need is black carrots, a spoonful of crushed mustard seeds, some salt, and water. Let it sit in the sun for 3–4 days. That's it. No preservatives. No artificial anything.
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One glass a day for noticeable change. Start small; half a glass before lunch is enough. With daily intake, you'll see the shift: better digestion, stronger immunity, and clearer skin, naturally.
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