Pre vs. Post-Workout Nutrition: What to Eat & Why

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Introduction

[{"selector":"#anim-4de8f53d-e119-4cdc-bf79-351a2a5c6081","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b116d4-9f15-4b6e-ae02-b6ff95498638","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a6c5fb-8241-4df7-8544-0ce3fd1e25c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce327a7c-db23-4536-a9a0-36ae99a40f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d559a5-01fe-45d0-99b4-bafc9d232630","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ab28c9-d068-4573-a4d9-1bce27b88572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b7e2e5-28ca-4424-8593-65c0d4f000d7","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pre and post-workout nutrition is essential to fuel your fitness the smart way. Photo by Freepik

Before Workout: Carbs + Protein

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Avoid: High Fat or Fiber

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Hydration is the Key

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During Long Workouts (>60 mins)

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After Workout: Protein First

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Add Fast-Digesting Carbs

[{"selector":"#anim-622c12b1-8e0a-43c4-99e2-5a1e78a7d489 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bf4e5dd-6920-4dac-a940-ec56a12208ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600bb42a-27b1-43ee-803b-3c85e888ed2a","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cf9d43-3fea-4df4-a232-375770f64f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5598a217-4442-4c88-9914-0e1c8bbe5aea","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d002eb19-aecb-4711-a09f-dc43847353a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7116abd1-11c0-40ee-9197-3c3e268e1445","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruit, rice, or whole grain bread helps restore glycogen, your muscle fuel. Photo by Freepik

Post-Workout Meal Examples

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What If You Work Out Fasted?

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Supplements That Help

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Fix Your Gut Naturally: 6 Probiotics Drinks You Need To Try

[{"selector":"#anim-05c76ebb-8f40-4760-9598-7a634c731313","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3540bc-0ea3-43ba-a33e-56b4fae1f069","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c712ff6-2365-4af8-9408-6ce0288a301f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed6b37d-1589-47ef-82cc-e61f2e89ad5c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go