By
M.Sc. Nutrition & Dietetics
Image source - @bhumipednekar
Navneet Kaur
Diet
Bhumi Pednekar went from 89 kg to 57 kg in less than a year without pills, surgery, or fad diets, you have come to the right place. Read on to learn about Bhumi Pednekar’s weight loss secrets. Who knows, maybe you are next! Swipe next.
Image source - @bhumipednekar
Bhumi never deprived herself of eating anything, But yes she controlled her carbohydrate intake. She followed a regular diet, exercised portion control and was very particular about not bingeing.
Image source - @bhumipednekar
In an interview, Bhumi said "Quitting or rather reducing the intake of refined sugar was one of the best decisions of my life".
Image source - @bhumipednekar
Bhumi Pednekar also drinks 7 litres of water per day. She said, “I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. Mint aids digestion.
Image source - @bhumipednekar
Bhumi alternates between cardio and weights at the gym. Doing cardio at least thrice a week will help burn calories and shed fat. Going for weight training twice a week will improve your muscle mass, tone your body, and improve strength.
Image source - @bhumipednekar
She also emphasizes the importance of moving around a lot instead of sitting in one place for too long. She says, “Just basic things like taking the stairs up instead of the lift."
Image source - @bhumipednekar