HOW BHUMI  PEDNEAKar went  from 89 to 57 kg  in less than a year?

By 

M.Sc. Nutrition & Dietetics

Image source - @bhumipednekar

Navneet Kaur

Diet

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Bhumi Pednekar went from 89 kg to 57 kg in less than a year without pills, surgery, or fad diets, you have come to the right place. Read on to learn about Bhumi Pednekar’s weight loss secrets. Who knows, maybe you are next! Swipe next.

introduction

Image source - @bhumipednekar

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1. EXERCISED PORTION CONTROL 

Bhumi  never deprived herself of eating anything, But yes she controlled her carbohydrate intake.  She followed a regular diet, exercised portion control and was very particular about not bingeing.

Image source - @bhumipednekar

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In an interview, Bhumi said "Quitting or rather reducing the intake of refined sugar was one of the best decisions of my life". 

2. REDUCING SUGAR INTAKE

Image source - @bhumipednekar

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Bhumi Pednekar also drinks 7 litres of water per day. She said, “I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. Mint aids digestion.

3. DRINK 7 lTRs of water everyday

Image source - @bhumipednekar

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Bhumi alternates between cardio and weights at the gym. Doing cardio at least thrice a week will help burn calories and shed fat. Going for weight training twice a week will improve your muscle mass, tone your body, and improve strength.

4. ALTERNATE CARDIO AND WEIGHTS

Image source - @bhumipednekar

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She also emphasizes the importance of moving around a lot instead of sitting in one place for too long. She says, “Just basic things like taking the stairs up instead of the lift."

5. TAKING STAIRS INSTEAD OF LIFT

Image source - @bhumipednekar

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