M.Sc. Nutrition & Dietetics
Barkha Sengupta is a well-known Television and Film Actress. On her birthday, let's know the fitness tips she swears by to stay super healthy.
This is one the most effective form of exercises to strengthen the core. Plank is a bodyweight exercise which engages almost every muscle group. Try it for a flat belly.
Hanging leg lifts are great for working on your abs. They also help improve shoulder stability and mobility.
Running helps improve muscular health, endurance, and bone density. It works wonder for your cardiovascular health too.
Reverse crunches target the belly fat. They also help gain balance and coordination.
Intermittent fasting has been shown to help a lot in boosting metabolic rate as per research studies. Experts believe that it may help minimize the risk of certain metabolic disorders like diabetes, obesity, etc.