top 5 fitness tips from barkha sengupta


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Barkha Sengupta is a well-known Television and Film Actress. On her birthday, let's know the fitness tips she swears by to stay super healthy.

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1. planks

This is one the most effective form of exercises to strengthen the core. Plank is a bodyweight exercise which engages almost every muscle group. Try it for a flat belly.

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Hanging leg lifts are great for working on  your abs. They also help improve shoulder stability and mobility. 

2. hanging leg raises

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Running helps improve muscular health, endurance, and bone density. It works wonder for your cardiovascular health too.

3. running

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Reverse crunches target the belly fat. They also help gain balance and coordination. 

4. reverse crunches

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Intermittent fasting has been shown to help a lot in boosting metabolic rate as per research studies. Experts believe that it may help minimize the risk of certain metabolic disorders like diabetes, obesity, etc. 

5. intermittent fasting

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