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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
This vibrant trio isn't just a colourful drink; it's packed with wellness, from improving haemoglobin to glowing skin, this juice is nature's multivitamin.
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They contain beta-carotene, which is converted to vitamin A in the body, helping to support eye health and immunity and keeping your skin clear and youthful.
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It is rich in vitamin C, making this juice a powerful immunity booster. It helps detoxify the liver, improves digestion, and slows down the signs of ageing.
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They are high in iron, nitrates, and antioxidants that help boost stamina, support heart health and are ideal for people with anaemia.
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The iron from beetroot and vitamin C from amla might enhance iron absorption. It is ideal for women, teens, and individuals experiencing fatigue.
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Regular consumption helps detoxify blood, reduce acne, and bring a natural glow to dull skin.
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Nitrates in beetroot improve oxygen flow to the brain and muscles. It is great for athletes, students, and working professionals.
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It helps flush out toxins, supports liver function, and promotes healthy digestion, amla also prevents acidity and bloating.
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Drinking this juice in the morning kickstarts your metabolism, boosts energy, and sets the tone for a healthy day ahead. The rest depends on your lifestyle and personal preference.
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1 medium carrot, 1 small beetroot, 1 amla, ½ lemon juice, water to blend. Strain, sip fresh & enjoy the glow.
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Whether your main goal is to achieve better skin, increased energy, or improved immune health, carrot amla beetroot juice can help; it is natural, simple, and powerful.
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