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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let's upgrade your sip and have high protein milk for a stronger you.
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It is basically cow, soy, or plant milk fortified with added whey or soy protein.
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It helps deliver approx. 15 -20 g per 250ml, which is twice the amount of regular milk.
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As it is a good protein rich source, it helps muscle repair after a workout.
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It keeps you full with fewer calories as compared to shakes or smoothies and helps meet your protein target, too.
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If the product you have selected is fortified with calcium and vitamin D, it would be good for your bones and gut, too, overall.
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Vanilla, chocolate, or natural plain helps add a tasty twist to smoothies, coffee, and oats.
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Blend into protein smoothies, mix with oats, use in coffee, or sip neat and enjoy the benefits.
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Drink within 30 minutes post-exercise or include it as a part of a protein-rich breakfast.
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Just check for added sugars, go clean, and look for 0–1 g per serving, maximum. Take the leap, pick your flavour and swap your regular milk today.
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