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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top 5 Homemade Liver Detox Drinks!

The liver is the organ that carries out major detoxification in our body and helps filter out every toxin. Let's support it with clean ingredients and some flavonoids.

Why Detox Matters?

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Turmeric's curcumin with lemon's vitamin C gives you an antioxidant and helps with bile flow boosters.

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Drink 1: Lemon‑Turmeric Water

This is rich in betalains and gingerol, which help in reducing inflammation and might boost the functioning of liver enzymes.

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Drink 2: Beet‑Carrot‑Ginger Juice 

Adding Indian gooseberry high in antioxidants in your routine helps fight free radicals effectively.

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Drink 3: Amla with Mint Cooler

Apple cider vinegar with cinnamon supports healthy blood sugar and liver detox pathways.

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Drink 4: ACV with Cinnamon Shot 

It is an electrolytes & fiber-rich drink that keeps you hydrated and clears waste more effectively.

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Drink 5: Coconut Water with Chia Seed Refresher 

Drink first thing in the morning, 20 minutes before breakfast, on an empty stomach for maximum benefits.

Timing Related Tip 

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Rotate drinks 3–5 times per week for steady, gentle detoxification and enjoy.

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Weekly Frequency

There is no need for expensive kits; nature's ingredients often work just as well, sustainably.

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Debunking Myths 

Start today by picking one drink to make for tomorrow's breakfast. Stay consistent and patient, as results will not appear overnight.

Conclusion

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