Top Zinc-Rich Foods For Your Immunity

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INTRODUCTION

[{"selector":"#anim-d5715219-fcda-4fb5-bd21-5a243a0af162","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654c4dc1-3af1-41b7-bef8-0e4afb9e79b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.097499188658865%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e406d8a4-f293-4436-904f-e7707ab45996","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Zinc is an essential nutrient we need to strengthen our immune health and reduce inflammation risk. Let's review some foods that are naturally rich in zinc.

1. Brown Soybean

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2. Almonds

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3. Cashewnuts

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4. Black Sesame Seed

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5. Sunflower Seed

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6. Peanuts

[{"selector":"#anim-0e647359-072d-4bb4-9074-f2b9e3cf0e57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6ba7969-bb30-4470-944e-24e01ac974d5","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b23d855-70a4-4e7c-9a40-321f58c879a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Zinc content: 3.18 mg / 100 g

7. Flaxseeds

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