By
M.Sc. Nutrition & Dietetics
Image source - @ash4sak
Navneet Kaur
Diet
Hot and gorgeous Aishwarya Sakhuja has left no stone unturned keeping the audience entertained by her fabulous performances in shows like Saas Bina Sasural, Main naa Bhoolungi and more recently in Nach Baliye. The super charming actress shares some fitness tips.
Image source - @ash4sak
Yoga is really close to actress Aishwarya Sakhuja's heart. In fact, it is so deeply imbibed in the actress' daily routine that she has never skipped a single day of doing her daily dose of yoga and asanas.
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Aishwarya reveals, "When I was diagnosed, I don’t know why but the first thing that I turned to was yoga. It was just an instant thought that maybe yoga will help.
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Actress follows a vegan diet, she includes nuts and multigrain healthy choices in her meals. She prefers a big meal over mid meals as mid meal don't really work for her.
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It all depends on where she is, if the actress is in a hotel she'll hit the gym or go out for a 1-hour walk or run. But she makes sure to do some physical activity.
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The actress loves swimming and does it whenever she gets a chance to do it. Swimming is her favourite physical activity,
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A health tip from the actress is whatever goes in your body should feel good. That's why actress makes sure not to eat maida.
Image source - @shubmangill