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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Snacks that can keep you full, as smart snack choices can help you lose weight without hunger pangs.
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This is a protein-packed, crunchy snack option and perfect for evenings.
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This is high in protein and antioxidant richness, which leaves you with a satisfied tummy.
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It is loaded with fiber and plant-based protein, making a fiber rich crunchy snack.
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Include almonds and walnuts to curb hunger naturally and add good fat to your routine.
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Opt for low-fat paneer, as this will be lower in calories, with the same amount of paneer, making it a great satiety booster.
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This is a great combo for fiber and healthy fats that gives you long-lasting energy.
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Eggs are a protein powerhouse, and are really good for quick bites, including them as boiled, omelette or scrambled.
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This is a crunchy, fibre-rich option with a decent amount of protein content.
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Even healthy snacks can add up on your calorie content, watch your serving size and aim accordingly.
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Choose whole foods over processed snacks for sustainable weight loss. Keep a check on portion control.
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