By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
Pumpkin seeds are incredibly nutritious and a great source of nutrients like dietary fibre, antioxidants, zinc, magnesium, phosphorus, manganese, and vitamin K. Let's know some of the top ways to include them in the diet. Image credit - Freepik
You can sprinkle them on the salads to add a little nutty crunch. Image credit - Freepik
You can blend pumpkin seeds into smoothies to enhance their nutritional value. Image credit - Freepik
You can add mix pumpkin seeds with dried fruits, nuts, and seeds to make a nutrient-packed trail mix. Image credit - Freepik
Pumpkin seeds can also be mixed into the batter of homemade bread. Image credit - Freepik
You can sprinkle roasted pumpkin seeds on your favourite soups. Image credit - Freepik
Adding them to hummus is a superb way to enjoy the nutty flavour and nutrition of pumpkin seeds. Image credit - Freepik
Perfect way to start your day with oatmeal mixed with roasted pumpkin seeds. Image credit - Freepik
You can enjoy the benefits of pumpkin seeds by mixing them to your favourite fruit yogurt. Image credit - Freepik
Mix them into your favourite cookie batter, be it choco chip or peanut butter cookies Image credit - Freepik.