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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Sometimes after eating, we feel heavy, bloated or uncomfortable. Don't worry, we are here with some natural drinks that might help you support your digestion.
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It helps your stomach to produce digestive juices, which break down food better and prevent bloating.
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It is like a natural healer for your stomach as it reduces gas, bloating and makes digestion easier.
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It relaxes the muscles of your gut, which reduces cramps, bloating and makes you feel lighter.
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Drinking soaked fennel seeds reduces gas, acidity and naturally soothes your stomach for better digestion.
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It improves your stomach acid levels, which helps your body break down food more easily and reduces bloating.
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Buttermilk with cumin is rich in probiotics that balance gut bacteria, which help improve digestion and reduce bloating.
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It hydrates your body and removes excess sodium, which reduces water retention, making you feel lighter and less bloated.
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It helps reduce gut inflammation, relaxes your intestines, and eases discomfort from indigestion and gas.
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Adding these drinks to your routine can ease bloating, improve digestion, and leave you feeling light and comfortable.
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