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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
If you feel your energy levels are going down and you want a quick metabolism boost, these 30-second exercises are powerful fat-burning moves that can help you boost your metabolism.
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These exercises matter because they push your heart rate up, activate multiple muscles and keep your metabolism high, so that you burn calories even after you stop.
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They make your heart beat faster, warm up your body, and help you burn more calories in less time.
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They’re a full-body workout that mixes strength and cardio and gives you more strength and energy while helping your metabolism stay active.
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They’re like running on the floor, and they quickly increase your heartbeat and make your body burn even more energy.
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They strengthen your legs and keep your body burning calories even after you finish, then move.
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It builds strong arms and shoulders, and more muscle means your body burns extra calories.
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They make your core strong, and at the same time, they raise your heartbeat so your metabolism gets a quick boost.
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They are side-to-side moves that build balance, speed, and help your body use more calories in just seconds.
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Doing these 30-second moves daily can keep your metabolism active, help you burn calories and make you feel more energetic.
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