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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Do you want to upgrade your morning coffee, which gives you more energy, better focus, and even extra health benefits? Let’s know 7 expert-approved ways.
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It's important to drink your coffee in moderate amounts, not too much in a day, as it might make you feel anxious and trouble sleeping, so drink 2-3 cups max for a healthy energy boost.
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Adding a small amount of cinnamon to your coffee can improve blood sugar control, reduce inflammation, and give your coffee a delicious flavour without extra calories.
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Instead of regular milk, try adding low-fat milk, almond milk, or oat milk to your coffee, because they will help keep a check on your calorie intake and help with long-lasting energy.
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Try making bullet coffee by adding a small spoon of ghee to your coffee, as it helps burn fat, improves focus, boosts your energy and keeps you full for longer.
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Avoid sugar and eat natural sweeteners like honey or stevia in your coffee, which reduce empty calories while still enjoying sweetness.
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Adding a teaspoon of unsweetened cocoa powder to your coffee makes it taste chocolaty and gives you powerful antioxidants that help fight free radicals, making your coffee a tasty, healthy energy booster in the morning.
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A pinch of sea salt in coffee isn’t just for taste, but it also helps in balancing electrolytes, enhances the coffee flavour and improves hydration, giving your body a natural energy boost.
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Using high-quality, organic coffee beans provides better flavour, more antioxidants and fewer toxins, so always pick freshly ground beans for your morning coffee.
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So now you know 7 expert-approved tips to upgrade your morning coffee, try them and make your coffee more powerful than ever.
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