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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you’re on a weight loss diet, you must’ve heard about eggs being a great choice as they are protein-rich and low in calories, but today we’ll see which is better- Omelette or Boiled Egg?
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It is simply cooked in hot water without any extra oil or butter, making it a super low-calorie, high-protein snack perfect for weight loss and muscle building.
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It is made by mixing eggs and cooking them, often with oil, or extra ingredients like vegetables, which make it tastier but sometimes higher in calories and fats.
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If you want to lose weight fast, boiled eggs are great as one boiled egg has ~70 calories, while an omelette with oil can go up to 150-200 calories, depending on added ingredients.
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Both of them give you high-quality protein, but boiled eggs are pure protein without extra fats, helping you stay in a calorie deficit and build lean muscles during weight loss.
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Omelettes often contain extra fats from oil or butter, which can slow down your weight loss, while boiled eggs give healthy fats naturally present in the egg, in the right balance.
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Boiled eggs are super filling and easy to digest, making them a great choice for weight loss as they help reduce your hunger without adding extra calories like an omelette might add.
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Boiled eggs are super easy to make in bulk, store and carry, which makes them an on-the-go protein snack for busy people aiming for weight loss, while omelettes need to be eaten fresh.
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Omelettes are tastier and can be made with veggies, herbs and spices, which is good and tasty also, but boiled eggs are the best for keeping your calorie intake low and protein high during weight loss.
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So, for serious weight loss, boiled eggs are a better choice because they are low in calories, high in protein, and don’t have extra fats, but if you want variety, you can enjoy omelettes, just watch the oil and extra ingredients.
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