Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Health
Vitamin D is important for your bones, energy, immunity and your health, and when it’s low, your body gives you some clear warning signs.
Photo by Freepik
If you feel tired all the time, even after sleeping well, it could be because your body is low on Vitamin D, which helps keep your energy levels up.
Photo by Freepik
Catching colds or infections frequently can happen when Vitamin D is low, as it is needed for a strong immune system.
Photo by Freepik
If your bones or lower back hurt often, it may be a sign of Vitamin D deficiency, which is needed for strong bones and calcium absorption.
Photo by Freepik
If your hair is thinning or falling out, it can sometimes be linked to low Vitamin D, which helps with healthy hair growth.
Photo by Freepik
If your wounds or cuts take a long time to heal, your vitamin D might be low because it helps your body repair itself.
Photo by Freepik
Low Vitamin D can make your bones weak or brittle, increasing the risk of fractures.
Photo by Freepik
If your muscles feel weak or sore, it could be due to low Vitamin D, which is important for muscle strength.
Photo by Freepik
You can raise your Vitamin D levels by getting 15-30 minutes of sunlight daily, eating vitamin D-rich foods like eggs, fatty fish, fortified milk, cheese and mushrooms.
Photo by Freepik
If you notice fatigue, sickness, bone pain, mood changes, hair loss, slow healing or weak muscles, it’s time to check your vitamin D and get it from sunlight, foods, or supplements for better health.
Photo by Freepik
Photo by Freepik
Here's what to read next